Weigh In record (no journal entry) for 05 October 2011
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185.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1131 kcal
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Fat: 42.17g | Prot: 79.07g | Carb: 110.59g.
Breakfast: Milchkaffee, Banane. Lunch: Schmelzkäse Kräuter, Champingnons, Gebratenes Putenfleisch Light. Dinner: Rucola, Gurke (Geschält), Thunfisch in Öl (Konserviert), Rote-Beete Kugeln. Snacks/Other: Kaffee, Milchkaffee, Apfel. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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