monkrf's Journal, 05 February 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 76.54g | Prot: 94.89g | Carb: 176.15g.   Breakfast: V8 100% Vegetable Juice, Blueberries, Nectarines, Banana, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Pasta with Meat Sauce, Romaine Lettuce, Cherry Tomatoes, Mushrooms, Stuffed Green Olives, Shredded Carrots, Yellow Sweet Peppers, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2331 kcal

Activities & Exercise: Sitting - 6 hours, walking, 4.7m, 3.7mph - 1 hour and 17 minutes, Desk Work - 3 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...