Weigh In record (no journal entry) for 05 February 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1903 kcal
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Fat: 70.52g | Prot: 85.37g | Carb: 222.80g.
Breakfast: Whole Eggs (Medium) (Kroger), Turkey Bacon, Michigan Cherry Preserves, Shedd's Spread plus Calcium and Vitamins, Domino Pure Cane Sugar, Instant Grits Original. Lunch: Tuna Salad, grden tomato and basil Flavored Potato Chips (Frito-Lay), Natural Grain Bread. Dinner: Breadsticks, Crispy Buffalo Wings with sauce, Honey BBQ style wings, Thick Crust Pizza with Seafood. Snacks/Other: Natural Grain Bread, Tuna Salad, Rice Krispy Treats, Blueberry Muffins. more...
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losing 1.5 lb a week
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