fduzhin's Journal, 26 February 2010

25.75% = 21.6kg FAT - disaster!!!
Is it because I ate a coconut yesterday?
185.4 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 26 February 2010:
800 kcal Fat: 27.42g | Prot: 42.98g | Carb: 99.05g.   Breakfast: multigrain bread, cheddar cheese, olive oil, red beans. more...
on diet fduzhin's own diet   gaining 0.3 lb a week

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