Weigh In record (no journal entry) for 21 February 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1857 kcal
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Fat: 72.18g | Prot: 54.76g | Carb: 150.16g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: herb vinagarette dressing, ranch dressing, Chicken Strips, bacon. Dinner: red wine, pretzels, crackers, cheese spread. more...
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1818 kcal
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Activities & Exercise:
Hiking - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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