Colette125's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1468 kcal Fat: 70.10g | Prot: 67.40g | Carb: 141.84g.   Breakfast: green onion, green pepper, red pepper, Veggie Breakfast Sausage Links, extra firm tofu. Dinner: Cheddar Style Shreds, Chik Patties Breaded Veggie Patties, Veggie Buffalo Wings, Franks made with Beef & Pork, Turkey, Coca-Cola Classic (7.5 oz), lite hot dog bun, green onion, turkey bacon. Snacks/Other: Jell-O Sugar-Free Gelatin, coffee mate, coffee, dark chocolate m&m, Original Taco. more...
on diet Colette125's own diet   losing 1.4 lb a week

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