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I'm really happy with my progress this week...-2.6lbs on Wed & -0.9lbs today, so that's -3.5lbs for the week...MY BEST WEEK YET!!
I think the biggest factor was the exercising, although not going over my RDI this week also contributed...
I'm also planning on doing some vlogging to track progress, which I will find more helpful.
I hope everyone else is making good progress as well!!
Later.
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235.9 lb
Lost so far: 31.1 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1969 kcal
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Fat: 92.30g | Prot: 103.97g | Carb: 184.15g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Toasted Rye Bread, Fried Egg. Lunch: Toasted Rye Bread, Whipped Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Imperial Margarine, Coffee with Cream, No Calorie Sweetener (Splenda). Dinner: Long Grain and Wild Rice Mix, Chicken Breast. Snacks/Other: LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. more...
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3775 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
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losing 1.6 lb a week
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