Weigh In record (no journal entry) for 05 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1144 kcal
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Fat: 47.35g | Prot: 99.28g | Carb: 82.19g.
Breakfast: Blackberries, Raspberries, Organic Promise Cereal - Cinnamon Harvest, Walnuts, Nonfat Vanilla Greek Yogurt, Strawberries , Bananas . Dinner: Butter , Sweet Potato , Wild Atlantic Salmon. more...
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gaining 1.5 lb a week
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