sarahr8666's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
136.2 lb Lost so far: 4.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1094 kcal Fat: 25.10g | Prot: 35.42g | Carb: 102.81g.   Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), fresh ham. Snacks/Other: keebler mini fudge brownies 100 calorie, merlot wine, laughing cow cheese wedge. more...
gaining 3.1 lb a week

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