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No exercise yesterday.
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1766 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Housework - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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gaining 2.8 lb a week
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J Young's weight history
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