Weigh In record (no journal entry) for 05 February 2012
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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3581 kcal
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Fat: 135.61g | Prot: 160.37g | Carb: 355.29g.
Breakfast: Sweet Home Farm Honey Nut Granola with Almonds, Sweet Home Farm Honey Nut Granola with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Honey Nut Granola, Creamy Original Vanilla Yoghurt, Hummus, 100% Whole Wheat Pita Bread. Dinner: Chili Con Carne, Torpedo Extra IPA, Scoops Corn Chips, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Lite Beer, Mini Babybel Bonbel Cheese. more...
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3314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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