Gallimh's Journal, 05 February 2012

178.4 lb Lost so far: 11.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 50.56g | Prot: 109.09g | Carb: 67.43g.   Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole, Atkins peanut butter fudge granola. Dinner: veri veri teriyaki sauce, yellow pepper, shrimp, Onions, 100% Italian Extra Virgin Olive Oil. Snacks/Other: Jello mousse temptations. more...

2354 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...