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moxell1's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1176 kcal
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Fat: 50.60g | Prot: 142.00g | Carb: 33.00g.
Breakfast: Sesame Oil, No Shotgun MHF-1, Super Advanced Whey Protein - Strawberry, Mega Man Sport, Flax Seed Oil, Sausage Breakfast Skillet w/ 1/2 CUP EGG WHITE. more...
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on diet moxell1's own diet
losing 2.0 lb a week
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