Weigh In record (no journal entry) for 05 February 2012
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1694 kcal
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Fat: 91.32g | Prot: 72.19g | Carb: 159.65g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Cooked Lentils, Cabbage, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Three Way Buffalo Bites, French Fries, House Salad, Cheese & Tomato Flatbread Pizza. Snacks/Other: Sugared or Glazed Doughnuts. more...
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1843 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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