Weigh In record (no journal entry) for 12 March 2017
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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364 kcal
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Fat: 30.71g | Prot: 16.46g | Carb: 4.63g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Carando Classic Italian Hard Salami, Krakus Polish Deli Ham, Poached Egg, T's Hollandaise. more...
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losing 2.8 lb a week
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