TonyGemma's Journal, 05 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 17.16g | Prot: 48.47g | Carb: 107.13g.   Breakfast: Toasted Rye Bread. Lunch: Light Style 7 Grain Bread. Dinner: Instant White Rice, Ramen Chilli Beef. more...

2505 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...