sweh's Journal, 12 March 2017

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 41.74g | Prot: 103.57g | Carb: 126.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...