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was up above 208 for a few days. Did a solid 10 mile bike ride yesterday, followed by a huge steak and veggies. Slept poorly, muscle soreness in my hamstrings and glutes kept me awake.
I'll take it easy today, only bike about 3 miles or so.
Diet Calendar Entries for 12 March 2017:
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2029 kcal
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Fat: 127.94g | Prot: 183.06g | Carb: 24.86g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chicken Thigh (Skin Not Eaten), Boiled Egg. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Wild Harvest Mixed Greens & Spinach Salad, Tuna in Water (Canned). Dinner: Broccoli, Scrambled Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Boiled Egg. more...
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2795 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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