Weigh In record (no journal entry) for 05 February 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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939 kcal
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Fat: 40.86g | Prot: 79.49g | Carb: 71.38g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Snacks/Other: Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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gaining 7.0 lb a week
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