Weigh In record (no journal entry) for 04 March 2017
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1680 kcal
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Fat: 121.35g | Prot: 76.50g | Carb: 76.25g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Single American Cheese Slice, M&M's Peanut M&M's (Package), McDonald's French Fries (Small). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2306 kcal
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Activities & Exercise:
Housework - 3 hours and 36 minutes, Driving - 40 minutes, Sitting - 4 hours, Elliptical - 47 minutes, Resting - 10 hours and 6 minutes, Sleeping - 4 hours and 51 minutes. more...
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losing 1.4 lb a week
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