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nancycom's Journal, 05 February 2012
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bf 36.1
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179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2012:
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833 kcal
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Fat: 40.77g | Prot: 54.59g | Carb: 65.74g.
Breakfast: EAS Whey Protein, hard boiled egg, Silk unsweetened. Lunch: olive oil, egg, avocado, Deli Deluxe Swiss Cheese Slices, whole wheat english muffin, tomato. Snacks/Other: Fiber ONE brownie, La Yogurt Light Apple Pie. more...
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2731 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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on diet Carb Cycling
gaining 2.0 lb a week
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Other Related Links
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The Paleo Diet
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