nancycom's Journal, 05 February 2012

bf 36.1
179.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2012:
833 kcal Fat: 40.77g | Prot: 54.59g | Carb: 65.74g.   Breakfast: EAS Whey Protein, hard boiled egg, Silk unsweetened. Lunch: olive oil, avocado, Deli Deluxe Swiss Cheese Slices, whole wheat english muffin, egg, tomato. Snacks/Other: Fiber ONE brownie, La Yogurt Light Apple Pie. more...
2731 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet Carb Cycling   gaining 2.0 lb a week


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nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

NoviaSurya recorded a Weigh In at 196.2 lb.
Deb_N commented on their Journal Entry.
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aamaddux commented on Deb_N's Journal Entry.
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_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.