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ritavog's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
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160.3 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1519 kcal
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Fat: 49.28g | Prot: 30.89g | Carb: 263.18g.
Breakfast: bread, butter, fruit salad, speculos. Lunch: chicken roasted, bread, olives, feta. Dinner: apple. Snacks/Other: date. more...
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2405 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet ritavog's own diet
losing 1.2 lb a week
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