ritavog's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
160.3 lb Lost so far: 3.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1519 kcal Fat: 49.28g | Prot: 30.89g | Carb: 263.18g.   Breakfast: bread, butter, speculos, fruit salad. Lunch: feta, bread, chicken roasted, olives. Dinner: apple. Snacks/Other: date. more...
2405 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.6 lb.
majjakuza recorded a Weigh In at 136.5 lb.
DMartin793 recorded a Weigh In at 181.0 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
inafalin recorded a Weigh In at 120.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
mickijoecjr recorded a Weigh In at 205.2 lb.