ritavog's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
160.3 lb Lost so far: 3.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1519 kcal Fat: 49.28g | Prot: 30.89g | Carb: 263.18g.   Breakfast: bread, butter, fruit salad, speculos. Lunch: chicken roasted, bread, olives, feta. Dinner: apple. Snacks/Other: date. more...
2405 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.6 lb a week

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