BuffyBear's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
960 kcal Fat: 75.01g | Prot: 40.87g | Carb: 33.71g.   Breakfast: Cream, brewed coffee, Almond Milk, Cream, brewed coffee, Almond Milk, Spinach, Egg, sour cream, butter. Lunch: hard boiled egg, lettuce, red cabbage, carrot, cucumber, ground turkey, creamy italian. Snacks/Other: apple, Grapefruit, oranges, Walnuts, Land O Lakes whipped. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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Following

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