Weigh In record (no journal entry) for 05 February 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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960 kcal
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Fat: 75.01g | Prot: 40.87g | Carb: 33.71g.
Breakfast: butter, sour cream, Egg, Spinach, Almond Milk, brewed coffee, Cream, Almond Milk, brewed coffee, Cream. Lunch: creamy italian, ground turkey, cucumber, carrot, red cabbage, lettuce, hard boiled egg. Snacks/Other: Land O Lakes whipped, Walnuts, oranges, Grapefruit, apple. more...
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steady weight
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