BuffyBear's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
960 kcal Fat: 75.01g | Prot: 40.87g | Carb: 33.71g.   Breakfast: Cream, Cream, sour cream, Egg, butter, Spinach, brewed coffee, brewed coffee, Almond Milk, Almond Milk. Lunch: creamy italian, red cabbage, carrot, cucumber, lettuce, ground turkey, hard boiled egg. Snacks/Other: Walnuts, apple, Grapefruit, oranges, Land O Lakes whipped. more...
on diet Atkins   steady weight



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