BuffyBear's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
960 kcal Fat: 75.01g | Prot: 40.87g | Carb: 33.71g.   Breakfast: sour cream, Egg, butter, Spinach, Almond Milk, Almond Milk, brewed coffee, brewed coffee, Cream, Cream. Lunch: creamy italian, red cabbage, carrot, cucumber, ground turkey, hard boiled egg, lettuce. Snacks/Other: Walnuts, apple, Grapefruit, oranges, Land O Lakes whipped. more...
on diet Atkins   steady weight

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bigrich06 updated their Food Diary.
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nkelnhofer recorded a Weigh In at 181.0 lb.
ivankosh recorded a Weigh In at 214.7 lb.
Thelma Grunt updated their Food Diary.