BuffyBear's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
960 kcal Fat: 75.01g | Prot: 40.87g | Carb: 33.71g.   Breakfast: sour cream, Egg, butter, Spinach, Almond Milk, Almond Milk, brewed coffee, brewed coffee, Cream, Cream. Lunch: creamy italian, red cabbage, carrot, cucumber, ground turkey, hard boiled egg, lettuce. Snacks/Other: Walnuts, apple, Grapefruit, oranges, Land O Lakes whipped. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

gingin40 recorded a Weigh In at 150.2 lb.
wholefoodnut supported goldenbrook's Journal Entry.
John10251 commented on Farrelle 's Journal Entry.

Other Member Diet Recent Activity

normagonzalez recorded a Weigh In at 170.0 lb.
maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
dianavis recorded a Weigh In at 138.2 lb.