Weigh In record (no journal entry) for 12 March 2017
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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918 kcal
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Fat: 35.75g | Prot: 34.71g | Carb: 103.67g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso. Snacks/Other: Aperol Spritz, San Carlo Patatine Classiche, Caffè Espresso, Caffè Espresso. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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