Weigh In record (no journal entry) for 05 February 2012
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1952 kcal
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Fat: 82.48g | Prot: 146.03g | Carb: 173.63g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Cream (Half & Half), No Calorie Sweetener Packets, Fried Egg, 100% Whole Wheat Bread. Lunch: Salsa, Tomatoes, Avocados, Brown Rice, Boneless Skinless Chicken Breast Tenders. Dinner: Avocados, Brown Rice, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Oranges, Salsa, Dried Prunes (Sulfured, Uncooked), Salsa, Tomatoes, Avocado, Mozzarella Cheese, Cream (Half & Half), Granulated Splenda, Black Tea Bags. more...
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2665 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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