cmores's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2010:
1680 kcal Fat: 37.43g | Prot: 53.07g | Carb: 295.04g.   Breakfast: pop tart, 2% Fat Milk, grape nuts, honey. Lunch: 6" Turkey Breast, fiber one chewy. Dinner: 1% Fat Milk, Organic Hot Salsa, Tortilla Corn Chips, Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Thin Mints, eclair. more...
on diet cmores's own diet  

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