cmores's Journal, 25 February 2010

Weigh In record (no journal entry) for 25 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2010:
1680 kcal Fat: 37.43g | Prot: 53.07g | Carb: 295.04g.   Breakfast: grape nuts, honey, pop tart. Lunch: 6" Turkey Breast, fiber one chewy. Dinner: Heart to Heart Cereal - Honey Toasted Oat, 1% Fat Milk, Tortilla Corn Chips, Organic Hot Salsa. Snacks/Other: eclair. more...
on diet cmores's own diet   gaining 2.8 lb a week

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