Peter918's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
206.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1181 kcal Fat: 28.33g | Prot: 62.18g | Carb: 166.75g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Wholemeal Pitta, Tomatoes, Turkey Ham Wafer Thin, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mixed Vegetables (Frozen), Cottage Pie. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 1.0 lb a week

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