Peter918's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
206.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
1181 kcal Fat: 28.33g | Prot: 62.18g | Carb: 166.75g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Wholemeal Pitta, Tomatoes, Turkey Ham Wafer Thin, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mixed Vegetables (Frozen), Cottage Pie. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

resicom recorded a Weight Entry at 200.8 lb.
68 MusTang Soo Do recorded a Journal Entry.
NowIunderstand commented on billtech66's Journal Entry.
OldVinnie recorded a Weight Entry at 246.0 lb.
alanajm recorded a Weight Entry at 158.3 lb.
txderrty recorded a Weight Entry at 160.0 lb.
Ami Gallacher recorded a Weight Entry at 139.8 lb.
KayLei12 updated their Exercise Diary.