cintra's Journal, 05 February 2012

yesterday was taken easy ref. gut trouble
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
984 kcal Fat: 43.89g | Prot: 39.69g | Carb: 114.37g.   Breakfast: Brazil Nuts, Pineapple Juice, Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: lobnobs, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1893 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.1 lb a week



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