dfghjjjk's Journal, 11 March 2017

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 67.49g | Prot: 152.90g | Carb: 219.45g.   Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Hot Chocolate Cocoa (Made with Whole Milk), Yuengling Peanut Butter Ice Cream. more...

2662 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...