Weigh In record (no journal entry) for 11 March 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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4276 kcal
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Fat: 153.93g | Prot: 157.56g | Carb: 564.82g.
Breakfast: Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Orange Juice, 2% Fat Milk. more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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