EverettF's Journal, 11 March 2017

Weigh In record (no journal entry) for 11 March 2017
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2017:
4276 kcal Fat: 153.93g | Prot: 157.56g | Carb: 564.82g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham. Lunch: Peanut Butter Sandwich, Rockstar Inc Energy Drink (Can). Dinner: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Medium). Snacks/Other: 2% Fat Milk, Orange Juice, Mrs. Fields Chocolate Chip Cookies (34g). more...
2567 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.4 lb a week

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