cardoney's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
259.0 lb Lost so far: 37.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
1858 kcal Fat: 64.41g | Prot: 127.17g | Carb: 195.15g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lowfat Strawberry Banana Greek Yogurt, 1% Fat Milk, Coffee, Sugar. Lunch: Cheddar Cheese, Town House Flatbread Crisps Italian Herb, Complete Meals Chicken Parmigiana. Dinner: Mayonnaise, Deli Deluxe American 2% Milk Cheese Slices, Smart White, All American BBQ Seasoned Chicken Breast, stouffer's stuffed melt and soup (chicken bacon ranch melt w/baked potato soup). more...
losing 3.7 lb a week

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