Weigh In record (no journal entry) for 11 March 2017
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1370 kcal
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Fat: 73.94g | Prot: 66.99g | Carb: 116.77g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Sara Lee Honey Wheat Bakery Bread, Egg Omelet or Scrambled Egg, Egg White. Lunch: Parmesan Cheese (Grated), Kraft Natural Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Del Monte Tomato & Basil Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Barilla Penne Pasta. Dinner: Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Tomato, Dare Vinta Original Crackers, Frito-Lay Munchies Salted Peanuts (Package). Snacks/Other: Frito-Lay Munchies Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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