Weigh In record (no journal entry) for 11 March 2017
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1602 kcal
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Fat: 42.85g | Prot: 36.07g | Carb: 189.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Sierra Nevada Pale Ale, Private Selection Crumbled Feta Cheese Traditional, Dino's The Greek Place Athenian Gyro Meat, Fresh Express Caesar Complete Salad Kit. Dinner: Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Wellsley Farms Animal Crackers, Nabisco Ginger Snaps Cookies, White Table Wine, Red Table Wine. more...
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losing 0.4 lb a week
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