Janet"'s Journal, 04 February 2012

133.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 16.01g | Prot: 27.44g | Carb: 92.46g.   Breakfast: Dreamy Clusters - Milk Chocolate, Light & Fit Yogurt - Blueberry. Lunch: Bistro Selections Slow Roasted Turkey Breast, Apples. Dinner: cream of Parisian soup, Minestrone Soup. Snacks/Other: Sugar Cookies (with Margarine), 90 Calorie Chewy Bars - Chocolate. more...

2166 kcal

Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...