Weigh In record (no journal entry) for 04 February 2012
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2274 kcal
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Fat: 130.96g | Prot: 116.27g | Carb: 38.86g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: Deviled Eggs, Turkey Breast Meat and Skin, Broccoli & Carrots with Garlic and Herbs. Snacks/Other: Vodka, Heavy Cream, Ultra Light Beer. more...
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steady weight
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