Weigh In record (no journal entry) for 25 February 2010
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
1131 kcal
|
Fat: 39.54g | Prot: 79.75g | Carb: 125.47g.
Lunch: Wendy's Saltine, Deli Creations, Wendy's Chili. Dinner: Clam Chowder, swiss cheese, Mustard, Light Mayo, Ham , Nature's Own Whole Wheat. Snacks/Other: Publix String Cheese, Baked Southwestern Ranch Potato Chips. more...
|
|
2905 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linmi21's weight history
|