thsearfoss's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2482 kcal Fat: 53.71g | Prot: 330.01g | Carb: 163.04g.   Breakfast: Onions, Green Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), TLC Chewy Granola Bars - Peanut Peanut Butter, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Nonfat Plain Greek Yogurt, Cinnamon Roast Almonds 100 Calorie Pack, Smart Blend, Spinach, Smuckers natural, Egg Beaters - Original, Fat Free American Cheese Singles, Light Multi-Grain English Muffins, Intek, Fat Free Cheddar Cheese, GOLEAN High Protein & High Fiber Cereal. Dinner: Tomatoes, Classic Romaine, Protein Evolution - Cookies N' Cream, Smart Blend, 99% fat free boneless skinless chicken breast, Almond breeze, Strawberries, Fat Free Cottage Cheese. Snacks/Other: Pro7ein Synthesis, Fat Free Cottage Cheese, Revolution Chocolate Peanut Caramel Bar, 100% Liquid Egg Whites. more...
on diet thsearfoss's own diet   gaining 0.4 lb a week



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