thsearfoss's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2012:
2482 kcal Fat: 53.71g | Prot: 330.01g | Carb: 163.04g.   Breakfast: Egg Beaters - Original, GOLEAN High Protein & High Fiber Cereal, Green Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), 100% Liquid Egg Whites, Smart Blend, Nonfat Plain Greek Yogurt, Light Multi-Grain English Muffins, Intek, Fat Free Cheddar Cheese, Spinach, Onions, Almond Breeze Unsweetened Vanilla, TLC Chewy Granola Bars - Peanut Peanut Butter, Cinnamon Roast Almonds 100 Calorie Pack, Fat Free American Cheese Singles, Smuckers natural. Dinner: Tomatoes, 99% fat free boneless skinless chicken breast, Strawberries, Fat Free Cottage Cheese, Classic Romaine, Protein Evolution - Cookies N' Cream, Smart Blend, Almond breeze. Snacks/Other: Pro7ein Synthesis, 100% Liquid Egg Whites, Fat Free Cottage Cheese, Revolution Chocolate Peanut Caramel Bar. more...
on diet thsearfoss's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
tangierisk recorded a Weigh In at 167.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.