Retta Smith's Journal, 10 March 2017

229.0 lb Lost so far: 226.7 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 66.04g | Prot: 49.49g | Carb: 4.38g.   Breakfast: Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Butter, Coffee (Brewed From Grounds), Great Value 100% Natural Green Tea. Dinner: Herdez Guacamole Salsa, Red Onions, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Brim's Fried Pork Rinds. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...