vickihedrick's Journal, 04 February 2012

BD and bloated

139.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 50.19g | Prot: 74.85g | Carb: 285.88g.   Breakfast: Guacamole Dip, Hawaiian Sweet Bread Roll. Lunch: Deli Select Oven Roasted Turkey Breast. Dinner: Chocolate Cheerios, Milk (Nonfat) . Snacks/Other: Peanut Butter M&M's, Peanut M&M's, Chocolate Chip Cookie Crisp Cereal, Caramel Apple Spice with Whipped Cream (Tall). more...

2284 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...