pat g's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1306 kcal Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Original Take & Bake Breadsticks. Lunch: diet coke, town house reduced fat crackers, campbells soup at hand tomato. Dinner: gortons grilled salmon, carrots. Snacks/Other: Trail's End butter light popcorn, sunrype fruit bites, diet coke, Chocolate Fudge. more...
1690 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

crazykitty5 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 187.0 lb.
millerm40 recorded a Weigh In at 186.8 lb.
Athaki recorded a Journal Entry and a Weigh In at 188.0 lb.
zellka supported erictsai822's Weigh In.
Richard6079 recorded a Weigh In at 208.0 lb.
Deflandre04 updated their Exercise Diary.
marksmith176 recorded a Weigh In at 210.4 lb.