pat g's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1306 kcal Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: Original Take & Bake Breadsticks, 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, town house reduced fat crackers, campbells soup at hand tomato. Dinner: gortons grilled salmon, carrots. Snacks/Other: Chocolate Fudge, diet coke, Trail's End butter light popcorn, sunrype fruit bites. more...
1690 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

timawhite recorded a Weigh In at 222.4 lb.
DairyFarmersWife recorded a Weigh In at 191.2 lb.
Pansori recorded a Weigh In at 182.4 lb.
hyper8 recorded a Weigh In at 146.0 lb.
DeacJan recorded a Weigh In at 157.5 lb.
Sbrit405 updated their Exercise Diary.
ritavog updated their Food Diary.
printman1015 recorded a Weigh In at 238.0 lb.