pat g's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1306 kcal Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Original Take & Bake Breadsticks. Lunch: campbells soup at hand tomato, diet coke, town house reduced fat crackers. Dinner: gortons grilled salmon, carrots. Snacks/Other: Trail's End butter light popcorn, sunrype fruit bites, diet coke, Chocolate Fudge. more...
1690 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Stevenage updated their Exercise Diary.
chewnins recorded a Weight Entry at 171.8 lb.
scottandmeg recorded a Weight Entry at 172.5 lb.
BlushBabe recorded a Journal Entry and a Weight Entry at 153.0 lb.
nccajun recorded a Weight Entry at 258.0 lb.
JanuaryN replied to soultimelady's post - New to fat secret.
rosio19 commented on their Journal Entry.
warrenjrose recorded a Weight Entry at 251.8 lb.