pat g's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1306 kcal Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: Original Take & Bake Breadsticks, 1% lowfat milk cocoa and sugar mix. Lunch: campbells soup at hand tomato, town house reduced fat crackers, diet coke. Dinner: gortons grilled salmon, carrots. Snacks/Other: Chocolate Fudge, diet coke, sunrype fruit bites, Trail's End butter light popcorn. more...
1690 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 3.3 lb a week

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