pat g's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
147.4 lb Lost so far: 10.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1306 kcal Fat: 22.57g | Prot: 34.86g | Carb: 195.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Original Take & Bake Breadsticks. Lunch: campbells soup at hand tomato, diet coke, town house reduced fat crackers. Dinner: gortons grilled salmon, carrots. Snacks/Other: Trail's End butter light popcorn, sunrype fruit bites, diet coke, Chocolate Fudge. more...
1690 kcal Activities & Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ciemaar recorded a Weight Entry at 225.0 lb.
rodgav recorded a Weight Entry at 168.2 lb.
DO N OK supported shana3117's Journal Entry.
andeaj recorded a Weight Entry at 210.8 lb.
vinka3 updated their Food Diary.
kimberlyh81 recorded a Weight Entry at 188.8 lb.
kimber3006 recorded a Weight Entry at 151.6 lb.
BigRed89 recorded a Weight Entry at 222.4 lb.