Weigh In record (no journal entry) for 04 February 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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563 kcal
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Fat: 20.18g | Prot: 41.37g | Carb: 56.43g.
Breakfast: Metamucil. Lunch: Water, Chicken (Skin Not Eaten), Tomatoes. Dinner: Water, Extra Lean Ground Beef, Spinach. Snacks/Other: Water, Water, Navels Oranges, Water. more...
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losing 8.4 lb a week
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alaskacarnut's weight history
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