Weigh In record (no journal entry) for 04 February 2012
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1777 kcal
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Fat: 57.36g | Prot: 89.59g | Carb: 119.24g.
Breakfast: Italian Sweet Creme Creamer, coffee brewed, Simply Orange, Alexia biscuit, center cut bacon , egg, Breakstones 2% cottage cheese. Lunch: Deli Style Sliced Colby Jack Cheese, Tomato, Chicken Breast (Skin Not Eaten). Dinner: red wine, Jalapinto Pinto Beans, lite blue cheese dressing, red cabbage, Chicken Drumsticks (frozen - bag). more...
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losing 2.8 lb a week
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