Weigh In record (no journal entry) for 10 March 2017
|
224.0 lb
Lost so far: 34.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
896 kcal
|
Fat: 57.82g | Prot: 44.53g | Carb: 49.87g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Publix Hamburger Buns, Vlasic Stackers Kosher Dill, Rose Smoked Boneless Pork Shoulder Butt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|