Kman24's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
223.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
3099 kcal Fat: 63.88g | Prot: 185.63g | Carb: 437.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Whipped Strawberry Reduced Fat Cream Cheese, malted milk original, Caramel Syrup, Plain Bagel, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Sloppy joes, Annies Classic Mac N Cheese. Dinner: chow mein noodles, rice, chicken breast, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Water , Bananas , Extra Classic Bubble Gum, Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), Dextrose , ON Glyco-Maize, Milk (1% Lowfat with Added Vitamin A) , Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Dulce de Leche Cheerios. more...
3539 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
on diet Kman24's own diet   gaining 2.0 lb a week



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