Weigh In record (no journal entry) for 04 February 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1424 kcal
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Fat: 52.58g | Prot: 123.16g | Carb: 106.98g.
Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Baby Spinach, Grape Tomatoes, Premium Chunk White Chicken in water (Trader Joe's), cucumber, Mushrooms, Champagne Pear Vinaigrette. Dinner: asparagus, beef cubes, Light Sour Cream, Lemon Pepper Pappardelle Pasta. more...
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2596 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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