optik13's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
180.1 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2761 kcal Fat: 89.41g | Prot: 182.65g | Carb: 253.17g.   Breakfast: Torrada Integral, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Feijao Carioca, Linguiça Toscana, Maminha, Arroz. Dinner: Requeijão Light, Torrada Light, Egg Sponge, Café com Açúcar. Snacks/Other: Queijo Estepe, Gouda Cheese, Salame tipo Hamburguês, Garrafa Cerveja 600 Ml, Budweiser Regular Beer Alcoholic Beverage, Cerveja. more...
1990 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 5.0 lb a week

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