Weigh In record (no journal entry) for 04 February 2012
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2761 kcal
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Fat: 89.41g | Prot: 182.65g | Carb: 253.17g.
Breakfast: Torrada Integral, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Feijao Carioca, Linguiça Toscana, Maminha, Arroz. Dinner: Requeijão Light, Torrada Light, Egg Sponge, Café com Açúcar. Snacks/Other: Queijo Estepe, Gouda Cheese, Salame tipo Hamburguês, Garrafa Cerveja 600 Ml, Budweiser Regular Beer Alcoholic Beverage, Cerveja. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.0 lb a week
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