Weigh In record (no journal entry) for 04 February 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1473 kcal
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Fat: 42.76g | Prot: 64.02g | Carb: 129.30g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: chilli with beans. Dinner: sweet leaf green tea, fresh ham, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, Mixed Vegetable Soup II. Snacks/Other: mini ice cream sandwich, merlot wine, laughing cow cheese wedge, lindor balls. more...
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gaining 3.1 lb a week
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