Weigh In record (no journal entry) for 04 February 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1461 kcal
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Fat: 61.16g | Prot: 177.91g | Carb: 54.04g.
Breakfast: iso 100. Lunch: Cheddar Cheese, Mushrooms, Egg Beaters - Garden Vegetable. Dinner: Lettuce. Snacks/Other: Chicken (Skin Not Eaten), Beef, Marathon Protein Bar. more...
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losing 8.8 lb a week
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cheftepesh's weight history
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