mj07's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

Diet Calendar Entries for 04 February 2012:
1111 kcal Fat: 52.73g | Prot: 40.34g | Carb: 115.99g.   Breakfast: Whole Grain, 3.25Mf Homogenized Milk, Blue Menu Finesse Yogurt, Margarine, Coffee (Brewed From Grounds). Lunch: Diet Soda. Dinner: Blue Menu Finesse Yogurt, Caesar Salad with Romaine, Hard Boiled Egg. Snacks/Other: Peanut Butter Cookies, Tea Presweetened with Low Calorie Sweetener, soda, 3.25 Homogenized Milk. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



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