mj07's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

Diet Calendar Entries for 04 February 2012:
1111 kcal Fat: 52.73g | Prot: 40.34g | Carb: 115.99g.   Breakfast: Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Whole Grain, Coffee (Brewed From Grounds), Margarine. Lunch: Diet Soda. Dinner: Hard Boiled Egg, Caesar Salad with Romaine, Blue Menu Finesse Yogurt. Snacks/Other: Peanut Butter Cookies, soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills replied to Doreen Bilier's post - hOW TO PUT IN WEIGHT.
jomints updated their Exercise Diary.
Samss4 recorded a Weight Entry at 132.3 lb.
rr92801 is following chesgreen.
simon johnson 45 recorded a Weight Entry at 92.8 lb.
Danielle_Coleman supported Dana_Coleman's Journal Entry.
jeaniemac1 recorded a Weight Entry at 152.8 lb.
Wanda Eldridge recorded a Weight Entry at 197.0 lb.