mj07's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

Diet Calendar Entries for 04 February 2012:
1111 kcal Fat: 52.73g | Prot: 40.34g | Carb: 115.99g.   Breakfast: Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Whole Grain, Coffee (Brewed From Grounds), Margarine. Lunch: Diet Soda. Dinner: Hard Boiled Egg, Caesar Salad with Romaine, Blue Menu Finesse Yogurt. Snacks/Other: Peanut Butter Cookies, soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported warrenwinter's Journal Entry.
474513 updated their Exercise Diary.
Katsyk commented on abbadabba's Journal Entry.
Hany Shendy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hawest recorded a Weight Entry at 187.4 lb.
bndud recorded a Weight Entry at 195.6 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 132.4 lb.