mj07's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

Diet Calendar Entries for 04 February 2012:
1111 kcal Fat: 52.73g | Prot: 40.34g | Carb: 115.99g.   Breakfast: Margarine, Coffee (Brewed From Grounds), Blue Menu Finesse Yogurt, Whole Grain, 3.25Mf Homogenized Milk. Lunch: Diet Soda. Dinner: Hard Boiled Egg, Caesar Salad with Romaine, Blue Menu Finesse Yogurt. Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, soda, Peanut Butter Cookies. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Hannah Andreasen recorded a Weigh In at 130.0 lb.
Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.
Deere Man supported msbuggirl's Journal Entry.
ChefG recorded a Weigh In at 203.0 lb.
WondeRN recorded a Weigh In at 200.6 lb.
Asarver recorded a Weigh In at 154.0 lb.
Momofthree22 recorded a Weigh In at 226.4 lb.