mj07's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

Diet Calendar Entries for 04 February 2012:
1111 kcal Fat: 52.73g | Prot: 40.34g | Carb: 115.99g.   Breakfast: Blue Menu Finesse Yogurt, 3.25Mf Homogenized Milk, Whole Grain, Coffee (Brewed From Grounds), Margarine. Lunch: Diet Soda. Dinner: Hard Boiled Egg, Caesar Salad with Romaine, Blue Menu Finesse Yogurt. Snacks/Other: Peanut Butter Cookies, soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2370 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

TomLong joined group Desk Geeks Unite! " CUT-DA-GUT ".
VeggieJunkie supported jeannieselby's Journal Entry.
Lucygirl1 recorded a Weight Entry at 193.0 lb.
Dwaller1875 supported DairyFarmersWife's Journal Entry.
bvalorie recorded a Weight Entry at 206.0 lb.
Foodlady updated their Exercise Diary.
jencarroll commented on notjune1's Journal Entry.
Majanika supported Sesbws's Journal Entry.