Weigh In record (no journal entry) for 04 February 2012
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1616 kcal
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Fat: 40.47g | Prot: 60.68g | Carb: 268.00g.
Breakfast: 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, 100% Whole Wheat Bread, Original Instant Oatmeal, Quinoa Traditional, 100% White Grape & Peach Juice Blend. Lunch: Light Buttermilk Ranch Dressing, Raspberry Green Tea, Premium Southwest Salad with Grilled Chicken. Dinner: Raspberry Green Tea, Saltine Crackers, Ramen Noodle Soup with Beef Flavor. more...
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gaining 1.4 lb a week
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